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Gestational Diabetes
tipstipskehamilan. Preventing gestational diabetes can be done if pregnant women have a high risk of developing gestational diabetes. The best way to reduce the risk it is careful control of body weight before pregnancy, control blood glucose levels by maintaining a healthy weight, eating a balanced diet and doing regular physical activity. Here are some action steps to preventing gestational diabetes.
Many know about the difference between type 1 diabetes, which is an autoimmune disorder, and type 2 diabetes, which is closely tied to lifestyle and eating habits. But some may not be aware that there's a third type of diabetes as known as gestational diabetes. Gestational diabetes is a third type of diabetes that develops during pregnancy.
Gestational diabetes is a disorder that affects about two to seven percent of pregnant women. It is can cause significant problems during pregnancy and labor for mom and baby if not well managed. Here are some of the most effective ways to preventing or reduce gestational diabetes that develops during pregnancy.
Make A Pregnancy Plan
Together with your doctor to make a pregnancy plan to help you prepare yourself physically, mentally, and emotionally. You can ask your doctor about your blood sugar level to see if it is on target. Have your blood sugar tested as early as three months before you get pregnant to see if it is in a normal range.
Screening Early In Pregnancy
After find out women is pregnant, glucose testing should be done as soon as possible to screen for GDM and should be repeated by the standard screening time. Screening early in pregnancy should be carried out between 24 and 28 weeks' gestation so all pregnant women can receive appropriate written information concerning GDM and be given an opportunity to discuss tests with their midwife or doctor.
Nutritional Counseling
All women with GDM should receive nutritional counseling from a registered dietitian nutritionist (RDN) such at the ones at the PCOS Nutrition Center. An RDN will help keep blood sugar on target and supply pregnant women and her baby with sufficient nutrition.
Exercise Regularly
Exercise or engaging in consistent moderate-intensity physical activity may improve insulin resistance by lowering blood sugar levels. It also burns calories and offsets excessive weight gain, which can directly effect the onset of gestational diabetes.
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Anonymous
berbagi tips-tips seputar kesuburan, agar cepat hamil, masa kehamilan dan persalinan bayi. Semoga bisa bermanfaat.
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