tipstipskehamilan. Vitamin D is one of those about which you ought to be mindful particularly in a particular period, which is a pregnancy. During your pregnancy, your body needs adequate amounts of Vitamin D in order for bone growth and normal nerve functioning because of its role in calcium absorption and helping the body to use calcium efficiently. Researchers have learned that Vitamin D also has effects on blood sugar control. This means that levels of Vitamin D are especially important for pregnant women with Gestational Diabetes Mellitus, a condition of high blood sugar during pregnancy.
What is vitamin D ?
Vitamin D is a fat-soluble vitamin that functions as a hormone that controls calcium levels in the blood. Vitamin D is the aggregate name, which has a few mixes: vitamin D1, D2 and D3. It is needed for healthy bones and muscles and for general health.
Sources of vitamin D
As one of vitamin D sources can be delivered by the human body affected by sunlight (this is around 90% of vitamins). Caution! too much exposure to UVB rays can increase your risk of skin cancer so discuss sun exposure with your doctor.
After being produced with the help of sunlight, Vitamin D is metabolized or transformed in the liver to a form called 25-(OH) D which can then be found circulating in our bloodstream. This is further modified by the kidneys to its active form 1, 25-(OH) D, which is responsible for Vitamin D’s effects on calcium and bone.
Vitamin D rich foods are come from fish oil, greasy fish (salmon, eel, fish, herring, mackerel, sardines). Eggs may be a good source of vitamin D if the chickens were fed a diet rich in Vitamin D. Green leafy vegetables like spinach and collard greens are good sources. Fortified foods also provide a significant amount of dietary Vitamin D.
Vitamin D and gestational diabetes
Vitamin D deficiency can lead to rickets (a condition where your baby’s bones are too soft and weak). During pregnancy, a woman’s Vitamin D levels normally increase and reach its highest levels during her third trimester.
A recent article in the American Journal of Obstetrics and Gynecology studied the relationship between the mother’s Vitamin D levels and gestational diabetes. Researchers observed 40 pregnant women without gestational diabetes and 20 women with gestational diabetes and compared levels of the active form of Vitamin D in their blood. They also looked at differences in production of CYP24A1 (an enzyme that inactivates Vitamin D) in the placenta.
Pregnant women with gestational diabetes were found to have lower Vitamin D levels in general and were more likely to have a Vitamin D deficiency (defined as <20 mg/dL of blood) compared to pregnant women without gestational diabetes. Additionally, researchers found that production of CYP24A1 was increased in the placenta of women with gestational diabetes.
As indicated by the study, improvement of the eating methodology this vitamin helps a lessening in the occurrence of disease in pregnant ladies, decreases significantly the danger of preterm conception, might likewise have affected his procedure since is in charge of the productivity of muscles and bones, its proper level makes it easier to release the child to the world (Similarly, inadequacy reasons debilitating of muscle quality, what may be the reason for the pubic symphysis proliferation, and even its cracks in childbirth).
A profitable point of interest of this vitamin is likewise, that directs the methodology of insulin discharge, what stabilizes the sugar level in the body-ladies with serious vitamin inadequacies amid pregnancy are at danger of the event of the purported gestational diabetes.
At the point when the sugar level broken
In perspective of the way that both abundance and inadequacy of vitamins can follow up on the body adversely, ladies expecting a baby all alone ought not take dietary supplements. The specialist heading pregnancy ought to control the level of vitamin D in the blood without bounds we have and if essential request tolerating extra arrangements.
When so even sound lady ought to counsel with a specialist, these sorts of choices, the proposal is to highlight where I have, battling with gestational diabetes (as we know, vitamin D manages the procedure of insulin discharge, which settles the sugar level in the body).
We call gestational diabetes carbohydrate intolerance (showed by raised blood glucose, IE. hiperglikemią brought about by an inadequacy of insulin), which shows up surprisingly or is diagnosed amid pregnancy and generally goes away after childbirth.
On account of identification of diabetes, pregnant ought to lead the efficient control of blood glucose (through gleukometru), the level of ketones and glucose in the pee, and apply an exceptional eating methodology that should give a progressive weight pick up.
What to underscore, it contrasts fundamentally from the eating methodology utilized as a part of the treatment of different sorts of diabetes. On the off chance that essential, it is important to implement the insulin treatment.